Havdalah & Yoga for the Soul with Cantor Elizabeth Shammash – Havdalah HaNeshama

Conclude Shabbat at the Beck Family Campus with an hour of gentle yoga and movement. Our full selves include mind, body, and spirit. Shabbat invites us to experience all levels of rest and renewal. This afternoon we will learn to listen to the wisdom our bodies have to teach us, and to culminate Shabbat with Havdalah, transitioning into the next week with a renewed body, relaxed mind, and open heart.

4:30pm – Snacks and Schmooze
5:00 – 6:00pm – Yoga
6:00 – 6:15pm – Havdalah

Shabbat Vayinafash – A Restorative Weekend with Cantor Elizabeth Shammash

Enjoy all or any of these weekend experiences focused on self-care and spiritual awareness through Jewish song, prayer and movement. This weekend will re-charge your spirit and deepen your connection to Judaism and to the divine spark within you.

• SHABBAT EVENING SERVICES: Friday, February 17 at 7:30 pm at the Schaefer Family Campus and on Virtual Beth El
• SHABBAT MORNING SERVICE & TORAH STUDY: Saturday, February 18 at 9:30 am at the Schaefer Family Campus and on Virtual Beth El
• HAVDALAH & YOGA FOR THE SOUL: Saturday, February 18 at 4:30 pm at the Beck Family Campus
• ROSH CHODESH WOMEN’S GROUP FOR ELC & RELIGIOUS SCHOOL MOMS: Sunday, February 19 at 9:15 am at Luimi West Retreat

Cantor Lizzie Shammash serves Adath Israel in Philadelphia and is a graduate of the Jewish Theological Seminary. Her love of Yoga and Judaism found their authentic fusion through studies with the Institute for Jewish Spirituality. She also teaches a free yoga class online every Monday morning for IJS that regularly attracts over a hundred participants. She keeps a busy concert performance schedule and is a member of Divas on the Bima, a touring show she founded with three women cantors.