Beth El Circles: Yoga Circle

YOGA CIRCLE – It’s time to roll out your yoga mat and discover the combination of physical and mental exercises that have hooked yoga practitioners around the globe. The beauty of yoga is that you don’t have to be an expert to reap the benefits. Whether you are young or old, overweight or fit, yoga has the power to calm the mind and strengthen the body. Don’t be intimidated, yoga is for everyone.

We have added another component to the Yoga Circle. Join Rabbi Amy Pessah and yoga teacher/member Amy Appel for yoga with a twist. The class will intertwine yoga with the study of Mussar — a Jewish spiritual practice that gives guidance on how to live a meaningful and purposeful life. Each monthly class will focus on a different human attribute and how to work on achieving it in mind, body and spirit.

Monthly Themes:

• April – Honor: כבוד– Kovod
• May – Faith: אמונה – Emunah

Details will be sent to members of the Yoga Circle.

Temple Beth El Members can sign up to be part of a Circle here.