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Event Series:
Mussar and Movement
Mussar and Movement
Wednesday, January 31 | 6:30 pm - 8:30 pm
Join Rabbi Amy Pessah and yoga teacher/member Amy Appel for yoga with a twist. The class will intertwine yoga with the study of Mussar — a Jewish spiritual practice that gives guidance on how to live a meaningful and purposeful life. Each monthly class will focus on a different human attribute and how to work on achieving it in mind, body and spirit.
Monthly Themes:
- January – Equanimity – מְנוּחַת הַנֶפֶשׁ. Living in Balance
- February – Tolerance – סַבְלָנוּת. Having an open mind
- March – Simplicity: הסתפקות – Histapkut
- April – Honor: כבוד– Kovod
- May – Faith: אמונה – Emunah
*Please bring a mat.
