Yoga with a Twist: Integrating Mussar and Movement

Join Rabbi Amy Pessah and yoga instructor Amy Appel for a transformative class that blends the physical discipline of yoga with the spiritual wisdom of Mussar, a Jewish ethical practice focused on personal growth and character development.

In this unique monthly series, each session delves into a specific human attribute—such as perseverance, generosity, awe, and orderliness—and explores how to cultivate it through mindful movement, breathwork, and Jewish teachings. By intertwining yoga poses with Mussar principles, participants engage in a holistic practice that nurtures the mind, body, and spirit.

Whether you’re new to yoga or experienced in the practice, this class offers a welcoming space to deepen your spiritual journey, enhance self-awareness, and foster a more intentional and meaningful life.

Please bring a yoga mat.

Dates:

• Thursday, January 8
• Wednesday, February 25
• Thursday, March 12
• Thursday, April 16
• Thursday, May 14