Lunch & Learn: Mussar – A Jewish Approach to Mindfulness

Taught by Rabbi Amy Grossblatt Pessah

Mussar is a spiritual framework that encourages and teaches us how to be our best selves through the refining of specific character traits. Based on studying Jewish value-based texts, journaling, chanting, and meditation, we are provided with tools for personal and soul transformation. Join Rabbi Amy Pessah as she facilitates our three-part Mussar series where we will learn about the origins of Mussar, its connected to mindfulness, and how to incorporate this helpful practice into your life.

Join us in person at the Schaefer Family Campus or online.

Zoom Link Livestream YouTube