Mussar and Movement

Join Rabbi Amy Pessah and yoga teacher/member Amy Appel for yoga with a twist. The class will intertwine yoga with the study of Mussar — a Jewish spiritual practice that gives guidance on how to live a meaningful and purposeful life. Each monthly class will focus on a different human attribute and how to work on achieving it in mind, body and spirit.

Monthly Themes:

• January –  Equanimity – מְנוּחַת הַנֶפֶשׁ.  Living in Balance
• February – Tolerance – סַבְלָנוּת. Having an open mind
• March – Simplicity: הסתפקות – Histapkut
• April – Honor: כבוד– Kovod
• May – Faith: אמונה – Emunah

*Please bring a mat.